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Indian cricket’s pace spearhead Jasprit Bumrah is not just making headlines for his match-winning spells but also for his recent diet changes that have significantly improved his fitness levels. Known for his toe-crushing yorkers and unorthodox action, Bumrah has battled injuries in the past few years. To ensure longevity and peak performance, the fast bowler has now focused on restructuring his diet and fitness routine.
Bumrah’s transformation has been visible both in his leaner physique and sustained stamina across formats. His new diet plan emphasizes balance, recovery, and strength-building.
Bumrah’s plate now includes chicken, fish, eggs, dals, and protein shakes. Protein aids in muscle repair and allows him to recover faster after long bowling spells.
Instead of heavy carb meals like fried food or sugary snacks, he now consumes complex carbs such as brown rice, oats, and quinoa. This ensures long-lasting energy without weight gain.
His meals are packed with fresh vegetables, fruits, nuts, and seeds that improve digestion, immunity, and energy levels. Bumrah reportedly includes salads and smoothies in his daily routine.
As a fast bowler, dehydration is a constant challenge. Bumrah now drinks 4–5 liters of water daily along with natural electrolytes like coconut water to stay hydrated and avoid cramps.
While earlier he indulged in occasional fast food, he has now disciplined his diet by reducing processed foods and sugar. This lifestyle shift is helping him maintain peak fitness and sharper focus on the field.
Sports nutritionists and fitness trainers have lauded Bumrah’s commitment. According to them, a well-planned diet is as important as training for cricketers. Former Indian players have also praised his dedication, stating that this diet change will increase his career longevity and reduce injury risks—something crucial for a pace bowler.
Fans can already see the difference in Bumrah’s recent performances, where he has looked fitter, quicker, and more consistent across T20s, ODIs, and Tests.
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